Exersise Bench

You’re starting your own home gym, you bought and set up your squat cage, unpacked your brand new Olympic plates wiped off oil from your brand new Olympic Weight But, then you quickly realize that something is missing, a vital piece of equipment: The Weight Bench

The weight bench is the second most important piece of fitness equipment in your home gym after a power rack. Without a bench, you wouldn’t be able to perform the most important fitness exercises such as:

  • Bench press
  • Shoulder press
  • Step ups
  • Bench jumps
  • Incline / decline bench press
  • Dumbbell bench press
  • Curls
  • Dumbbell rows
  • Ab workout
  • And many more...